Weigh In record (no journal entry) for 27 October 2022
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177.8 lb
Lost so far: 87.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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2090 kcal
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Fat: 34.27g | Prot: 96.66g | Carb: 374.82g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Bananas, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Clementines. Lunch: Clementines , Bananas . Dinner: Great Value Boneless Smoked Ham, No Name Frozen Mixed Vegetables. Snacks/Other: Becel Light Margarine, Great Value Toasted O's, Redpath Brown Sugar, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Bananas. more...
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3218 kcal
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Activities & Exercise:
Blowing Leaves - 1 hour and 20 minutes, Raking - 50 minutes, Weed trimming - 3 hours and 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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