Weigh In record (no journal entry) for 27 October 2022
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132.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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472 kcal
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Fat: 31.01g | Prot: 32.89g | Carb: 23.28g.
Breakfast: 開元食品 戀奶精球, 煎雞蛋, 統一 瑞穗鮮乳土司. Lunch: Costco 烤大雞腿. Snacks/Other: 雀巢 (Nestlé) 奶粉. more...
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gaining 0.3 lb a week
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