Weigh In record (no journal entry) for 27 October 2022
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274.7 lb
Lost so far: 14.1 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1303 kcal
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Fat: 96.98g | Prot: 87.16g | Carb: 18.75g.
Breakfast: Яйцо Всмятку, Свинина, Костный Бульон. Dinner: Помидоры, Президент Сметана 30%, Творог 9%. Snacks/Other: Сыр Пармезан (Твердый), Колбико Сервелат. more...
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losing 7.2 lb a week
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