Suzeque's Journal, 26 October 2014

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 56.25g | Prot: 88.97g | Carb: 78.98g.   Lunch: Mighty Fine Regular Cheeseburger. Dinner: Cucumber (Peeled), Tyson Foods Panko Breaded Chicken Breast Tenderloins, Publix Shredded Sharp Cheddar Cheese, Kroger Grape Tomatoes, Cos or Romaine Lettuce. more...

1878 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...