Weigh In record (no journal entry) for 27 October 2022
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262.0 lb
Lost so far: 11.3 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 October 2022:
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1734 kcal
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Fat: 71.26g | Prot: 43.35g | Carb: 225.97g.
Breakfast: Coffee with Milk and Sugar. Lunch: Walkers Salt & Vinegar Crisps (25g), Amy's Kitchen Organic Lentil Soup. Dinner: Chip Shop Chips, Pukka Pies Chicken & Mushroom Pie. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 22.4 lb a week
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