Weigh In record (no journal entry) for 15 June 2011
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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911 kcal
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Fat: 22.05g | Prot: 43.41g | Carb: 138.21g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Cool Ranch Tortilla Chips, Original Extra Lean Turkey Ham, Yellow Mustard , Whole Wheat Bread. Dinner: Chicken Noodle with White Meat Chicken Soup, White Bread . Snacks/Other: Baby Carrots . more...
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2823 kcal
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Activities & Exercise:
Sitting - 10 hours, Yard Work (gardening) - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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