Weigh In record (no journal entry) for 26 October 2022
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138.0 lb
Lost so far: 25.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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2039 kcal
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Fat: 100.76g | Prot: 64.71g | Carb: 208.91g.
Breakfast: Pears, EasiYo Mango Yogurt, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, Medjool Dates, Blueberries. Lunch: Mattessons Smoked Pork Sausage, Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Barenaked Noodles, Tetley Tea with Semi-Skimmed Milk, Blue Dragon Coconut Milk Light, Lemon Grass (Citronella), Red Hot Chilli Peppers, Spring Onions, Ginger, Garlic, Fish Sauce, Chicken Thigh Meat, Sunflower Vegetable Oil (Linoleic 70% and Over). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Butter or Sugar Biscuit, Rivercote Rice Cakes with Milk Chocolate Coating, Jacob's Mini Cheddars Red Leicester, Clementines, Ferrero Rocher, Green & Black's Butterscotch, Terry's Chocolate Orange, Braeburn Apples, Alesto Walnuts, Babybel Mini Orginal Cheese, Fin Carre Dark Chocolate, Aldi Sugar Free Creamy Strawberry Sweet, Tesco Soft Prunes. more...
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losing 1.0 lb a week
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