Weigh In record (no journal entry) for 27 October 2022
|
185.2 lb
Lost so far: 0.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2022:
|
1614 kcal
|
Fat: 60.50g | Prot: 58.19g | Carb: 204.56g.
Breakfast: Butter, Egg, Kiri Cream Cheese, Lidl Tiger Loaf. Lunch: KFC Fries (Regular), KFC Fillet Ricebox. Snacks/Other: Starbucks Strawberry Açai Lemonade - Venti. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liw22's weight history
|