Weigh In record (no journal entry) for 27 October 2022
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164.9 lb
Lost so far: 101.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1423 kcal
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Fat: 46.26g | Prot: 133.40g | Carb: 127.90g.
Lunch: Boskoop, Satsuma, Beste Ernte Junge Möhren, Birnen, Kaufland Handkäse mit Edelschimmel. Dinner: Kürbiskernöl, Allos Protein Müsli, Alnatura Sojaflocken, Foodspring Vegan Protein Vanille, Sojade Soja Joghurt Natur, Taifun Tofu Basilico, Blumenkohl. Snacks/Other: Äpfel. more...
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losing 3.1 lb a week
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