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went on a great hike today! 2 hours at 99 steps - second time in two weeks - not as hard this time as it was last time. But I still feel like I need to flip the switch and seem to be having a really difficult time doing that. In the mean time I feel crappy - I am embarrassed about how I look - I miss shopping for nice clothes - sick of wearing the black bag. Off to make some strawberry ice cream now (frozen strawberries and the juice of one onrage - delicious just the same!)
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224.4 lb
Lost so far: 3.2 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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