monkrf's Journal, 26 October 2014

135.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2169 kcal

Fat: 57.97g | Prot: 137.63g | Carb: 266.12g.   Breakfast: Chiquita Banana, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, Brown Sugar, Cream of Wheat Cream of Wheat, Nature's Own 100% Whole Wheat Sliced Bread, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Clover Honey, Great Value Fat Free Milk, Cinnamon. Dinner: Fage Total 0% Greek Yogurt, Bananas, Driscoll's Strawberries, Harris Teeter Blueberries, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Creatine X3, Spring Valley Algal DHA supplement. more...

2637 kcal

Activities & Exercise: Sitting - 9 hours and 50 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 1 hour and 11 minutes, Sleeping - 8 hours and 22 minutes, Walking, 3.78 mi, 16:27 min/mi - 1 hour and 2 minutes, Calisthenics - 1 hour and 5 minutes. more...