Weigh In record (no journal entry) for 27 October 2022
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137.8 lb
Lost so far: 17.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1153 kcal
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Fat: 29.31g | Prot: 92.00g | Carb: 128.20g.
Breakfast: Woolworths Chutney Flavoured Mini Rice Cakes, Coffee with Milk, Balsamic Vinegar, Lancewood Fat Free Smooth Cottage Cheese, Egg (Whole) , Woolworths Berliner Landbrot. Lunch: Lean Pork Mince, Roasting Vegetables. Dinner: Onions , Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Berliner Landbrot, Pink Salmon (Drained Solids, Canned) , NoMu Skinny Hot Chocolate. Snacks/Other: Woolworths Playful Penguins, Nairn's Dark Chocolate Chip Oat Biscuits. more...
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gaining 0.3 lb a week
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