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Splitinhalf12
Journal
15 Jun 11
Splitinhalf12's Journal, 15 June 2011
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Weigh In record (no journal entry) for 15 June 2011
219.0 lb
Lost so far:
26.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2011:
1613 kcal
Fat: 86.79g | Prot: 108.59g | Carb: 95.75g.
Breakfast:
Pepperoni deLITE.
Lunch:
jumbo hot dog, roasted chicken.
Dinner:
pork shoulder, kidney beans.
Snacks/Other:
brownie.
more...
2420 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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