Weigh In record (no journal entry) for 27 October 2014
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228.6 lb
Lost so far: 0 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1986 kcal
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Fat: 76.60g | Prot: 102.35g | Carb: 192.07g.
Breakfast: Diet Coca-Cola (375 ml), Nut Bar Chocolate. Lunch: Classic Creamy Chicken & Mushroom Lasagne. Dinner: Diet Coca-Cola (375 ml), Honey, Cheese Sauce, Cooked Cauliflower (from Fresh), Carrots, Cooked Green Peas (from Frozen), Boiled Potato (Fat Not Added in Cooking), Pork Steak or Cutlet. Snacks/Other: Fresh Liquorice, Dark Chocolate with Mint, Milk White or Dark Ball, Merlot Wine. more...
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losing 0.3 lb a week
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