Weigh In record (no journal entry) for 26 October 2014
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157.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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819 kcal
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Fat: 39.77g | Prot: 28.63g | Carb: 88.18g.
Lunch: Buttery Smooth Crackers, Light Chicken Pot Pie. Dinner: Enriched Hamburger Buns, Hamburger Dill Pickle Slices, Cool Ranch Tortilla Chips, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Cool Ranch Tortilla Chips, Nacho Cheese Dip. more...
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2498 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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