Weigh In record (no journal entry) for 15 June 2011
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200.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1438 kcal
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Fat: 63.46g | Prot: 39.15g | Carb: 189.55g.
Breakfast: Blackberries , Oatmeal. Lunch: Blueberries, Sweet Cherries, Egg. Dinner: Sweet Cherries, Mayan Harvest Bake (Kashi). Snacks/Other: Coca-Cola Classic Soda, Moser-Roth Premium Dark Chocolate 70% Cocoa, Extra Virgin Olive Oil, Air Popped Popcorn , Dry Roasted Pistachio Nuts (with Salt Added) . more...
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losing 9.8 lb a week
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