Weigh In record (no journal entry) for 15 June 2011
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1409 kcal
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Fat: 44.53g | Prot: 61.24g | Carb: 164.76g.
Breakfast: Regular Coffee, Red Bull Sugar Free, publix fruit on the bottom yogurt. Lunch: Chips (Side), Whole Grain Tortilla Joey Burrito - Steak (Junior). Dinner: water, turkey chili. Snacks/Other: Dry Roasted Almonds (with Salt Added), red bull sugar free, select 55. more...
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3366 kcal
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Activities & Exercise:
Sitting - 2 hours, Music playing - 2 hours and 15 minutes, Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes. more...
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losing 7.0 lb a week
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