marrana's Journal, 15 June 2011

112.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 52.15g | Prot: 74.64g | Carb: 217.63g.   Breakfast: Blueberries, french loaf, Almonds, french loaf, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Ground Turkey (Cooked), Tomato Chili Sauce (with Salt, Bottled), Baked Beans, Avocados. Dinner: Figs, GOLEAN Cereal, Lowfat Strawberry Kefir, Rum and Cola, Dry Roasted Pistachio Nuts (Without Salt Added). Snacks/Other: Snickers Bar (Fun Size), Flavor & Fiber Bars - Banana Walnut. more...

1780 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, m - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...