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I went pretty hard at the beginning of last week with jogging, circuit training, kick boxing, an hour and a half of ultimate etc on the mon/tues on about 1500 calories of food but crashed at the end of the week and didnt do hardly anything fri-sun cos i was so exhausted. Also got anthony's cold on fri. I think i need to ease up a bit on the amoint of exercise each day, buf i am defonately feeling fitter. I didnt closely watch what i ate for the rest of the week but it worked out and I hit my goal of 64 before holidays! :D very proud! 3 kg!
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142.4 lb
Lost so far: 5.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1494 kcal
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Fat: 59.57g | Prot: 44.71g | Carb: 207.90g.
Breakfast: Coles Full Cream Milk, Kiwi Fruit, Walnuts, Kellogg's Just Right. Lunch: Rocket, Tomato Relish, Corn Fritter. Dinner: Blueberries, Gippsland Dairy Organic Yoghurt Wildberry, Minestrone Soup (Home Recipe), Bananas, Dried Figs (Uncooked). Snacks/Other: Oranges, Almonds, Pink Lady Apples. more...
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1709 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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