Weigh In record (no journal entry) for 26 October 2014
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203.6 lb
Lost so far: 17.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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700 kcal
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Fat: 26.00g | Prot: 37.00g | Carb: 78.00g.
Lunch: Arby's Grand Turkey Club (No Mayo), Arby's Potato Cakes (2). Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry. more...
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losing 1.6 lb a week
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