angelaz0518's Journal, 15 June 2011

213.0 lb Lost so far: 32.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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401 kcal

Fat: 19.26g | Prot: 39.43g | Carb: 16.34g.   Breakfast: Sugar Free Energy Drink, Fat Free Cottage Cheese. Lunch: Broccoli and Cheese, Baby Spinach, Ground Turkey 93/7, Romaine Lettuce, Mayonnaise. more...

2881 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...