therocksayz's Journal, 15 June 2011

224.8 lb Lost so far: 3.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 67.49g | Prot: 72.84g | Carb: 127.93g.   Breakfast: simply orange juice. Lunch: Potato Chips, Smokey Jack Panini. Dinner: chicken rigatoni. more...

2859 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...