Weigh In record (no journal entry) for 27 October 2022
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166.0 lb
Lost so far: 32.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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2094 kcal
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Fat: 54.02g | Prot: 129.00g | Carb: 286.25g.
Breakfast: Tim Horton Breakfast Wrap - Bacon , Tim Horton Boston Cream Donut. Lunch: Chicken Shawarma, Banana, Broccoli , Brown Rice (Long-Grain) , Paleo Robbie Sesame Chicken. Dinner: Paleo Robbie Chicken Breast Honey Garlic, Dry Bulgur. Snacks/Other: Butterfly Organic Yogurt, Sanatrium Weetbix, Apple, Cinnamon. more...
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gaining 1.5 lb a week
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