Weigh In record (no journal entry) for 27 October 2022
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125.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1840 kcal
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Fat: 81.86g | Prot: 45.68g | Carb: 249.75g.
Breakfast: 美樂家 活力寶纖, Zespri 黃金奇異果. Lunch: 7-11 奶油香橙磅蛋糕, Costco 奶油口味瑪德蓮蛋糕, 麥當勞 (McDonald's) 凱撒脆雞沙拉, 大頭叔叔 爆米花（巧克力口味）, 橘子, 甜不辣. more...
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gaining 1.5 lb a week
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