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Gave blood yesterday.
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299.6 lb
Lost so far: 10.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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2115 kcal
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Fat: 94.32g | Prot: 95.59g | Carb: 243.10g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Blackberries, Lactose Free Vanilla Soy Milk. Lunch: Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing. Dinner: Seedless Strawberry Jam, Churn Style Butter, Ezekiel 4:9 Bread, Peanut Butter. Snacks/Other: Lactose Free Vanilla Soy Milk, Creamy Peanut Butter, Grape Jelly, Peanut Butter Cups, Raspberry Syrup. more...
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losing 2.8 lb a week
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