Weigh In record (no journal entry) for 15 June 2011
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1415 kcal
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Fat: 41.46g | Prot: 69.38g | Carb: 195.93g.
Breakfast: Coke Zero, cinnamon, slivered almonds. Lunch: shrimp, lean cuisine alfredo. Dinner: baked lays, TKY. Snacks/Other: blackberries, blueberries, Nonfat Frozen Yogurt, powerade zero, NUTrition Energy Mix. more...
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2181 kcal
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Activities & Exercise:
Shopping - 20 minutes, Running (jogging) - 5/mph - 11 minutes, Pilates - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 18 minutes, Sitting - 6 hours and 4 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 7 minutes. more...
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losing 7.0 lb a week
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