Weigh In record (no journal entry) for 24 October 2022
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191.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1172 kcal
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Fat: 37.21g | Prot: 126.01g | Carb: 92.70g.
Breakfast: FUD Jamón Americano, Mayonesa, Bimbo Pan Blanco. Lunch: Verduaras Mixtas (Drenadas, Enlatadas), Salmón Cocinado. Dinner: Bistec de Res, Sanissimo Salmas, La Costeña Frijoles Bayos Refritos. more...
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steady weight
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memo_m_l's weight history
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