Weigh In record (no journal entry) for 15 June 2011
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205.8 lb
Lost so far: 8.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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3018 kcal
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Fat: 141.50g | Prot: 91.30g | Carb: 281.49g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Sausage. Lunch: Wrap Sandwich Filled with Vegetables, Sugar Cookies (Includes Vanilla), Strawberries, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: 6" Supreme Personal Pan Pizza. Snacks/Other: Trail Mix Fruit and Nut, Cinnamon Danish Pastry, Multigrain Bread, Almond Butter, Corona Extra. more...
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3039 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 5 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 3 hours. more...
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gaining 2.1 lb a week
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