Weigh In record (no journal entry) for 26 October 2022
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186.5 lb
Lost so far: 24.4 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1463 kcal
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Fat: 121.11g | Prot: 65.01g | Carb: 26.72g.
Lunch: Moe's Southwest Grill Chipotle Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Deli Sliced Ham, GFS Deli Turkey Breast, Tomatoes, Cucumber (Peeled) , Dole Spring Mix Salad. Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Great Value Unsalted Dry Roasted Peanuts, Sir Kensington Mayonnaise, Tomatoes. more...
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losing 5.6 lb a week
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