Weigh In record (no journal entry) for 15 June 2011
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162.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2188 kcal
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Fat: 70.78g | Prot: 76.03g | Carb: 315.34g.
Breakfast: Poached Egg, Ciabatta, Coffee, Margerine, Fish Oil, Sugar. Lunch: Deli Sliced Ham, Ciabatta, Organic Creamy Potato Leek Soup, Mixed Salad Greens. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Milk (Nonfat), Frosted Flakes, Frosted Flakes, Tea (Brewed), Flax, Oat Bran and Whole Wheat Flour Pita Bread, Golden Delicious Apples, Hummus, Bananas. more...
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1864 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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