Weigh In record (no journal entry) for 15 June 2011
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217.2 lb
Lost so far: 41.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1891 kcal
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Fat: 58.13g | Prot: 70.82g | Carb: 271.17g.
Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Beef Tips Portobello. Dinner: Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). Snacks/Other: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Navels Oranges, Pretzel Sticks 100 Calorie Pack, Original. more...
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losing 8.8 lb a week
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