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had 4 drinks last nite
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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627 kcal
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Fat: 29.35g | Prot: 20.37g | Carb: 71.57g.
Breakfast: Whole Grain Crakcers with Sharp Cheddar Cheese. Lunch: Provolone Cheese Slices, Chipotle Salsa, 100% White Corn Restaurant Style Tortilla Chips. more...
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gaining 7.0 lb a week
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