Weigh In record (no journal entry) for 26 October 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1116 kcal
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Fat: 14.36g | Prot: 50.65g | Carb: 191.62g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Carne Moída, Feijão Preto Cozido, Camil Arroz Branco Cozido, Antarctica Refrigerante de Guaraná. more...
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gaining 0.1 lb a week
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