Weigh In record (no journal entry) for 15 June 2011
|
243.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2011:
|
2237 kcal
|
Fat: 79.91g | Prot: 76.10g | Carb: 286.44g.
Breakfast: Orange Juice, Raisins (Seedless), Oatmeal. Lunch: Deli Mustard, Mayonnaise, Multi-Grain Rolls, Cheddar Cheese, Dry or Hard Salami. Dinner: White Rice, General Tso's Chicken. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbyard's weight history
|