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It’s so easy to eat bad in the work truck but I’m figuring it out.
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221.5 lb
Lost so far: 44.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1121 kcal
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Fat: 47.26g | Prot: 48.33g | Carb: 125.24g.
Breakfast: Great Value Powdered Creamer, Coffee-Mate Coconut Creme Creamer , Coffee. Lunch: Whole Wheat Bread, Wild Coyote Ranch Dressing, Lettuce Salad with Assorted Vegetables, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Pinto, Calico or Red Beans, Benita Queso Fresco, Corn Tortillas . Snacks/Other: Kirkland Signature Organic Animal Crackers Vanilla. more...
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steady weight
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 Comments
26 Oct 22 by member: nosequepongo
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that was my biggest problem too!!! being on the road in a work vehicle all day is very difficult if yoi don't prep ahead of time.
26 Oct 22 by member: ObeseToBeast123
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I’ve managed to steer clear of the gas station food this year and I feel a lot better.
26 Oct 22 by member: mikeb1982
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27 Oct 22 by member: sugarplum_
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29 Oct 22 by member: mikeb1982
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So you know what I’m talking about. Most of the convenient foods are fried to a golden brown. Luckily I swore off of that food earlier this year.
29 Oct 22 by member: mikeb1982
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