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I'm glad I'm not gaining from just sitting around
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140.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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2377 kcal
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Fat: 104.32g | Prot: 134.88g | Carb: 242.70g.
Breakfast: Sugar, International Delight Pumpkin Pie Spice Coffee Creamer, Great Value Sugar Free Syrup, New Hope Mills Pumpkin Spice Pancake Mix, Jimmy Dean Turkey Sausage Links, Body Fortress Super Advanced Whey Protein-Cookies N Creme, Bananas. Lunch: Sugar, Bananas, Jersey Mike's Tuna on Wheat Bread, Dannon Oikos Pro Strawberry. Dinner: Jiffy Creamy Peanut Butter, Red Delicious Apples, Sugar, Dannon Oikos Pro Strawberry, Jersey Mike's Tuna on Wheat Bread. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.6 lb a week
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