Weigh In record (no journal entry) for 26 October 2014
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342.0 lb
Lost so far: 16.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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759 kcal
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Fat: 10.20g | Prot: 100.20g | Carb: 61.00g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Trauth Dairy Fat Free Skim Milk. Lunch: Prairie Farms Dairy Fat Free Skim Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: broccoli & cauliflower kroger, Smart Chicken Boneless Skinless Chicken Breast Fillets, Ragu Homemade Style Pizza Sauce, Kraft Kraft Cheese Parmesan & Romano Medium 100% Grated. more...
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losing 7.0 lb a week
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