jtp's Journal, 15 June 2011

198.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 12.97g | Prot: 46.58g | Carb: 143.25g.   Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Butter, 2% milk, Whole Wheat Bread. Lunch: Original Chocolate Fudge Drink, Mangos, Six Bean Salad, G2 Orange. Dinner: G2 Orange. more...

2235 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...