Weigh In record (no journal entry) for 26 October 2022
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207.9 lb
Lost so far: 33.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1154 kcal
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Fat: 60.71g | Prot: 102.82g | Carb: 55.01g.
Breakfast: Kirkland Signature Walnuts, Bassé Pumpkin Seeds, Kirkland Signature Pistachios, Isoflex Chocolate Peanut Butter, Almond Fresh - Unsweetened, Bananas, Apples. Lunch: Kirkland Signature Ground Pork. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 1.2 lb a week
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