Weigh In record (no journal entry) for 20 October 2022
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183.0 lb
Lost so far: 19.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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2749 kcal
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Fat: 84.67g | Prot: 149.52g | Carb: 341.84g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 大腸麵線. Dinner: 豬肝連, 豆干, 燙青菜, 乾麵, 海帶, 餛飩. Snacks/Other: 雞蛋羹, Myprotein Crispy Layered Chocolate Caramel. more...
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gaining 4.6 lb a week
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