Weigh In record (no journal entry) for 21 October 2022
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184.5 lb
Lost so far: 17.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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3243 kcal
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Fat: 115.48g | Prot: 171.53g | Carb: 371.40g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 50嵐 珍珠奶茶, 7-11 黑胡椒牛肉燴飯, 炒青菜, 煎雞蛋, 油炸蝦（有麵包糠及粉漿）, 油炸鱈魚柳, 牛肉. Dinner: 家樂福 日式豚丼飯. Snacks/Other: 炒四季豆, 甜不辣, 炸魷魚, 炸魷魚. more...
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gaining 10.8 lb a week
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