Weigh In record (no journal entry) for 25 October 2022
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183.9 lb
Lost so far: 18.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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2226 kcal
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Fat: 73.74g | Prot: 116.22g | Carb: 267.43g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: PB2 花生粉, 呷七碗 碗粿, 呷七碗 傳統肉粽. Dinner: 悟饕 便當, 滷蛋. Snacks/Other: 叉燒肉, 白飯. more...
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gaining 10.8 lb a week
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