Weigh In record (no journal entry) for 15 June 2011
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164.6 lb
Lost so far: 1.6 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1695 kcal
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Fat: 44.63g | Prot: 57.86g | Carb: 269.57g.
Breakfast: Rice Krispies Toasted Rice Cereal, Optima Shakes - Rich Chocolate Royale. Lunch: Single Serve Microwaveable Velveeta Shells & Cheese , Mousse Temptations . Dinner: Pound Cake, Rice Cakes - Apple Cinnamon, Shredded Colby Jack Cheese, Baked Potato (Peel Eaten). Snacks/Other: Ginger Family Cookie Collection, Light Low Moisture Part-Skim Mozzarella String Cheese, Mandarin Oranges in Light Syrup. more...
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2085 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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