Weigh In record (no journal entry) for 26 October 2014
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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2584 kcal
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Fat: 127.16g | Prot: 94.35g | Carb: 259.82g.
Breakfast: Maní, Huevo Revuelto, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jahuel Agua Mineral Termal, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Barilla Rigatoni, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Champiñones Cocidos, Mutti Passaya Mutti Di Pomodoro, Albóndigas de Carne. Dinner: Kemps Denali Original Moose Tracks, Arcor Galletas Bon o Bon, Muffins de Arándanos. Snacks/Other: Great Value Chewy Granola Bars Sweet & Salty Peanut, Maní. more...
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2239 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Shopping - 1 hour, Standing - 1 hour and 33 minutes, Sitting - 5 hours and 10 minutes, Resting - 9 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.6 lb a week
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