RitaPitzer's Journal, 15 June 2011

151.6 lb Lost so far: 6.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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397 kcal

Fat: 14.55g | Prot: 18.28g | Carb: 46.00g.   Breakfast: vanilla coffee creamer, coffee. Lunch: special k bar. Dinner: pineapple yogurt. Snacks/Other: atkins advantage vanilla shake. more...

2226 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 29 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 3 hours and 31 minutes, Sleeping - 8 hours. more...