Weigh In record (no journal entry) for 26 October 2022
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160.5 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1601 kcal
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Fat: 89.12g | Prot: 51.87g | Carb: 148.02g.
Breakfast: Daisy Sour Cream, Plain Pancakes , Quick Oatmeal (Fat Added in Cooking). Lunch: Lifeway Foods Original Kefir, Nature's Original Sun Dried Apricots, Egg, Cheese and Sausage Griddle Cake Sandwich, Daisy Sour Cream, Beet Soup (Borscht). Dinner: Kirkland Signature Whole Fancy Cashews, Apples , Cream Cheese , Daisy Sour Cream, Calavo Avocado, Whole Wheat Bread, Beet Soup (Borscht). more...
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losing 6.2 lb a week
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