Weigh In record (no journal entry) for 26 October 2022
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164.8 lb
Lost so far: 22.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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401 kcal
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Fat: 12.23g | Prot: 19.91g | Carb: 54.30g.
Breakfast: Blueberries , Wheat Chex, Milk (Nonfat), Bananas. Lunch: Tuna Fish Salad , Matzo Ball, Matzo Ball Soup. Snacks/Other: Graham Crackers. more...
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losing 2.1 lb a week
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