Weigh In record (no journal entry) for 26 October 2022
|
317.5 lb
Lost so far: 13.2 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2022:
|
2228 kcal
|
Fat: 67.23g | Prot: 185.48g | Carb: 207.67g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Gouda, Hähnchenbrustfilet, Golden Toast Vollkorn Sandwich (37g). Dinner: Arla Skyr. Snacks/Other: Knorr Pasta Snack Käse-Sahne-Sauce, Kinder Riegel (21g). more...
|
gaining 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
criessin's weight history
|