Weigh In record (no journal entry) for 26 October 2022
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1306 kcal
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Fat: 27.74g | Prot: 129.75g | Carb: 137.76g.
Breakfast: Curral de Minas Creme de Ricota, Ovo Frito, Panco Pão de Forma 100% Integral 15 Grãos, Café, Hortifruti Mamão Papaia. Lunch: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia. Dinner: Tomates, Hortifruti Abóbora Cabotian Cozida, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Alface Americana, Pêssego. Snacks/Other: Melão Amarelo, Nutrata 100% Whey (Baunilha). more...
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2301 kcal
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Activities & Exercise:
limpeza - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Weight Training (moderate) - 35 minutes. more...
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losing 0.4 lb a week
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