Weigh In record (no journal entry) for 26 October 2014
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181.7 lb
Lost so far: 7.3 lb.
Still to go: 31.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 October 2014:
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1391 kcal
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Fat: 45.02g | Prot: 41.35g | Carb: 205.00g.
Breakfast: Pingo Doce Cereais Linha, Continente Iogurte Líquido Magro Morango. Lunch: Coca-Cola Coca-Cola Zero, Empadão de Carne. Dinner: Pingo Doce Chourição, Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo, Pão Branco. Snacks/Other: Danone Iogurte Grego Morango, Queque Simples, Tangerinas, Peras. more...
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2157 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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